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This One Change Can “Significantly” Boost Your Weight Loss, New Study Says | Eat This Not That – Eat This, Not That

Researchers found that alternating among three types of diets may boost weight loss more so than just following one diet.

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Following a specific eating plan such as a calorie-restrictive diet, a low-carb/high-fat diet, or an intermittent fasting schedule can be helpful for weight loss, but to get even more benefits, researchers suggest you may want to consider alternating all…

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